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Strong Man
Writer's pictureCoach Amy

IFBB Nationals and IFBB Grand Prix - A Showcase of Elite Bodybuilding

Updated: Jul 20, 2023


As a dedicated bodybuilding enthusiast, I had the incredible opportunity to attend the IFBB Nationals and IFBB Grand Prix events, and they were nothing short of spectacular. The new event location, in comparison to last year's event in Pampanga, was much more accessible to fans, supporters, competitors, and sponsors, allowing for a larger audience to experience the excitement firsthand.


However, this year's back-to-back scheduling of both shows presented a unique challenge. It meant witnessing the same athletes compete on consecutive days, leading to an expensive and grueling weekend for these dedicated individuals. While their competitors from the Nationals indulged in post-show treats and well-deserved indulgence, the athletes had to maintain their top shape and focus on maintaining their competitive edge. This tight schedule also left very little room for others to surpass those who had already competed, unless it was in areas like posing, where a standout performance could make a difference.


Undoubtedly, the highlight of both events was the remarkable lineup of female competitors. At the Grand Prix, almost every female participant showcased next-level abs and an undeniable level of conditioning that was unparalleled in other shows. These ladies were undeniably show-ready and elevated the competition to a whole new level.


For the Grand Prix, it is important to clarify that the two categories for the female athletes were Bikini Fitness and Body Fitness, which differ from the more commonly known bikini and figure categories. Bikini Fitness emphasizes a toned and athletic physique, with a focus on beauty, grace, and poise. On the other hand, Body Fitness places greater emphasis on muscularity, symmetry, and overall stage presence. Both categories demand immense dedication and discipline to achieve the desired level of fitness and showcase the competitors' hard work on stage.


Myra Golloso, a highly respected and renowned local bikini competitor, made her presence felt at both events. She not only graced the stage with her exceptional performance but also emerged as a winner, earning her IFBB Elite Pro Card at the Grand Prix, alongside Shai Ana Morelle. Their achievements were a testament to their outstanding talent and relentless hard work.


The impressive size and muscularity displayed by the athletes in the juniors category left the audience in awe. Witnessing such remarkable physiques on stage from these young athletes is truly inspiring. However, it is essential to acknowledge that their physical development is not solely attributed to their training efforts. The crucial role played by their coaches in guiding their progress and overall development cannot be overlooked. We place our trust in these coaches, hoping that they prioritize the athletes' best interests, safety, and well-being. Considering the exceptional talent demonstrated by these young athletes, it is not far-fetched to envision one of them becoming the future representative of the Philippines in the esteemed Mr. Olympia competition. This serves as an exciting testament to the ongoing progression and direction of bodybuilding in the country.


IFBB events are known for their high price tags, but they offer a level of expertise and expectations that are unparalleled by other organizations and individuals. The criteria set by IFBB for their athletes are universal and not limited to Asian-specific standards. These events serve as a gateway for athletes to potentially earn the opportunity and honor to participate in the prestigious Mr. and Ms. Olympia competition. And speaking of Olympia, having Ms. Olympia 2001 and Hall of Famer Juliette Bergamann among the judges was a tremendous honor for the events in the Philippines. Her presence added an extra level of prestige and reflected the caliber of athletes on display.

One athlete who truly stood out during the events was Ranel R. Munoz, who won his IFBB Elite Pro Card in Men's Bodybuilding. The pure happiness on his face when he received the award was a testament to the immense joy and validation that comes with years of hard work. It was a beautiful moment that resonated with everyone in the audience.


I particularly appreciated the organization's decision to separate the athletes from the audience by setting up a simple wall. This clever arrangement not only ensured a clear distinction between the competitors and spectators but also added an element of surprise and anticipation for each category, intensifying the overall excitement of the events.


While the events were exceptional, there were some minor hiccups, but what show doesn't have them?! These were minor but it included the repetitive nature of the digital board advertisements that became slightly annoying. Perhaps they could have utilized the board to display the running order or broadcast a live feed, enhancing the overall experience for the audience. And while the IFBB is notoriously known and respected for being strict with its schedule, it was surprising to see that the IFBB Grand Prix started over an hour and a half late. Despite this delay, these minor hiccups, both events were still exceptional.


In conclusion, both the IFBB Nationals and IFBB Grand Prix were outstanding showcases of elite bodybuilding. The level of conditioning and muscularity displayed by the competitors was truly awe-inspiring. If you were not inspired to hit the gym or elevate your fitness game after witnessing these events, then clearly you did not witness the same extraordinary display of athleticism and dedication that we did.


And without much ado, here are the TWO Winner's List from last weekend's IFBB events...


WINNER’S LIST

IFBB Nationals 2023

June 7, 2023

Malate, Manila


MEN'S PHYSIQUE -- TEENS

CHAMPION Arkin Laguardia

2nd Gervin See

3rd Ralph Malonzo

4th Andrei Miguel Ramos

5th Alfonso Jesus Marquez


MEN'S PHYSIQUE -- JUNIORS

CHAMPION Jose Emmanuel Eleazar

2nd Jan Neri Sevilleno

3rd Reinz Alfred Canono

4th Aeron Kirby Baniaga

5th Karl Facuri

MEN'S PHYSIQUE -- MASTERS

CHAMPION Norman Molina

2nd Paul Vilando

3rd Jose-Miguel Rivera

4th Jose Dagsil Jr.

5th Rafael Godeloson


MEN'S PHYSIQUE -- NEWCOMER

CHAMPION Bonifacio Baltazar

2nd Jason Mauricio

3rd Reinz Alfred Canaono

4th Kevin Racca

5th Jose Emmanuel Eleazar


MEN'S PHYSIQUE -- SHORT

CHAMPION Aki Chan

2nd Norman Molina

3rd Danilo Sallutan Jr.

4th Arturo MAscarinas

5th Kim Roy Auza

MEN'S PHYSIQUE -- TALL

CHAMPION Remar Yumol

2nd Francis Bryan Sabidong

3rd Jose-Miguel Rivera

4th Dave Nasiad

5th Mark Manuel Ong


MEN'S FIT MODEL

CHAMPION Jason Mauricio

2nd Charjoe Teruel

3rd Kim Alexander Sarreal

4th Leonilo Sampang

5th John Marvel Gapas


WOMEN'S FIT MODEL

CHAMPION TATIANA YLAGAN

2nd Julie Ann Sangalang

3rd Alma Williams

4th Grace Miranda

WOMEN'S BODYFITNESS

CHAMPION Charisma Montierde

2nd Dovy De La Cruz


WOMENS BIKINI — MASTERS

CHAMPION Maureen Huertas

2nd Liza Docyogen

3rd Emelyn Al Sughayer

4th Josephine Nacilla

5th Julie Ann Sangalang


WOMENS BIKINI — NEWCOMER

CHAMPION Lourdes Marie Mallari

2nd Maricar Alconcel

3rd Linbert Kim Sarmiento

4th Leslie Ann Martin

5th Alma Williams


WOMENS BIKINI — OPEN

CHAMPION Myra Golloso

2nd Julianne Marie Amador

3rd Lourdes Marie Mallari

4th Maureen Huertas

5th Liza Docyogen


CLASSIC PHYSIQUE

CHAMPION Daniel Almeda

2nd Antonio Gamalinda III

3rd Xavier Manahan

4th Place ARTHUR GATBONTON SR.

5th Richard Godofredo Labitan


MEN'S BODYBUILDING — NEWCOMER

CHAMPION Richard Godofredo Labitan

2nd Alfredo Alan Canlas

3rd Francis Joseph Suzara

4th Reden Parungao

5th. Paul Brian Coroza


MEN'S BODYBUILDING — MASTERS

CHAMPION Ranel Munoz

2nd Nover Pognon

3rd Percival Canono II

4th Jefrey Calitisin

5th Jewel Ramos


BODYBUILDING - 65KG BELOW

CHAMPION Nover Pognon

2nd Richard Godofredo Labitan

3rd Reynaldo Namocale

4th Gino Marigsa

5th Paul Brian Coroza


BODYBUILDING - 70KG BELOW

CHAMPION John Homer Valmonte

2nd Daniel Almeda

3rd Jefrey Calitisin

4th Nad Nad Pambuena


BODYBUILDING -75KG BELOW

CHAMPION Xavier Manahan

2nd Jhun Canonigo Jr.

3rd Reden Parungao


BODYBUILDING - ABOVE 75KG

CHAMPION JULIUS ROYO

2nd Ranel Munoz

3rd Robbie Tangonan

4th Robi Miano

5th Pepe Joyo Jr.


WINNER’S LIST

IFBB Grand Prix Philippines 2023

June 8, 2023

Malate, Manila


* PROCARD Recipient

MEN'S CLASSIC PHYSIQUE

Champion Daniel Almeda*

2nd Nover T. Pognon

3rd Jeffrey Calitisin

4th Gino Mariesa

5th Alexander Mari D. Rizo

WOMEN’S BODYFITNESS OPEN

Champion Charisma Montierde*

2nd Place Dovy De La Cruz


MEN'S BODYBUILDING — UP TO AND INCLUDING 70KG

CHAMPION John Homer Valmonte*

2nd Nover T. Pognon

3rd Arthur Gatbonton

4th Jeffrey Calitisin

5th Gino Mariesa

6th Paul Brian V. Coroza


MEN'S BODYBUILDING — OVER 70KG

CHAMPION Ranel R. Munoz*

2nd Julius Jay Royo

3rd Robi Miano


MEN'S BODYBUILDING — OVERALL

1ST Ranel R. Munoz*

2ND John Homer Valmonte*

MEN'S PHYSIQUE — SHORT

CHAMPION Aki Cham*

2nd Danilo Sallutan

3rd Don Vincent Perez

4th Arturo Mascarinas

5th Leo Sampang

6th Charjoe Teruel


MEN'S PHYSIQUE — TALL

CHAMPION Dave Nasiad

2nd Reynaldo Yumol

3rd Kim Alexander Sarreal

4th Jose Dagsil Sr.


MEN'S PHYSIQUE — OVERALL

1ST Aki Chan*

2ND Dave Nasiad*


WOMEN'S BIKINI FITNESS

CHAMPION Myra Golloso*

2nd Shai Ana Morelle*

3rd Maureen Huertas

4th Elena Barinova

5th Mary Ann T. Gulane

6th Josephine A. Nacilla

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